Welcome! I am Amanda…
I am a holistic health and nutrition coach who helps overwhelmed men and women aged 35+ to increase energy, enhance sleep and get their bounce back!
Having Trouble Finding a Lifestyle Balance?
You’re Not Alone! & I’m Here to Help!
I have supported and educated hundreds of people to understand how their body functions, the importance of nutrition and a healthy mind-set. Creating a healthy and sustainable lifestyle and empowering them to become an expert of their unique self.
Which has enabled them to heal from issues like anxiety and depression, gut health and digestive issues, reversing diabetes type 2 as well as helping to heal skin conditions like acne, eczema and psoriasis too.
A bit about me...
I am Amanda Whitehead, I am a mum of two young ladies, Mia 28 years and Elle 25 years. I am married for the second time to my amazingly supportive husband Andrew.
I love having fun, being outdoors camping in a tent or a yurt. I enjoy cycling, walking, boxing and yoga. I love being out in nature or spending time in my garden with family and friends making precious memories.
Why Choose Purposefully Nourished
Transform your wellbeing with expert guidance focused on sustainable health improvements and personalised coaching.
Reset & Renew Programme
A 6-module online course designed to boost energy, relieve bloating, reduce anxiety, and improve sleep through holistic strategies.
Expert 1-2-1 Coaching
Individualised sessions with Amanda providing dedicated support tailored to your unique health goals and challenges.
Strong Mind and Body
How clean, wholesome nutrition alongside encompassing mindful practices and strategies help to build a strong foundation for change.
Balanced Lifestyle
Learning what choices serve your unique body and fuels you for high performance, whilst living a sustainable lifestyle on your terms.
Food Coaching
I am extremely passionate about educating and inspiring you to understand how your unique body functions and the importance of the gut-brain connection.
Supplements
With years of trial and error of trialing fad products that promise the world, I have found products that actually work.
Testimonials
David
I'll have been working with Amanda for some time now and with my wellbeing, nutrient intake and general lifestlye and she has been amazing in supporting me with my hectic and demanding work/lifestyle. Amanda has really helped me in understanding the importance of a healthy lifestyle and managing my stress levels.
I am diabetic and have also had major surgery and she has really got to grips with what I need in my life to continue to remain strong and stay healthy.
She is truly amazing and very experienced and I don’t say that about many people I work with or know. Do consider working with Amanda and the results will be worthwhile.
Vicki
My reason for doing the plan was purely to lose weight, however, I found my energy levels rising and more surprisingly, was shocked how much my sleep was enhanced. I have more clarity and lost more weight than I thought I would, nearly a whole stone!
Samantha
I am so grateful to Amanda for introducing me to this fabulous lifestyle that has given me a new approach to my health as I was struggling to control my diabetes, my blood pressure and all the issues that come along with insomnia, stress and just a sluggish overweight body.
Amanda is an amazing and so supportive I can always message her for advice or help with my lifestyle changes. She also leads by example on how to live a sustainable lifestyle and achieve your goals.