Guiding You Towards Holistic Wellbeing

Hello, I'm Amanda.

If you had met me a few years ago, you probably would have seen someone who looked like they had everything under control.

But beneath the surface, I was exhausted.

My health journey started long before I became a coach. In my teens and twenties, I was diagnosed with Irritable Bowel Syndrome and regularly suffered with sinus infections. In my thirties, I developed an underactive thyroid. Looking back, I can now see that these weren't isolated challenges. They were all part of a bigger picture.

Throughout much of my life, I was living in a constant state of stress.

Like many women, I became very good at putting everyone else's needs before my own. I spent years people-pleasing, avoiding conflict, carrying guilt and shame, and trying to be everything to everyone. On the outside, I kept going. On the inside, I felt overwhelmed, anxious, stuck and disconnected from who I really was.

I knew I wanted life to feel different. I could describe the life I wanted, but I couldn't see a way to get there.

Then, on 23rd September 2023, something shifted.

I reached a point where I knew enough was enough.

I made the decision to invest in myself and began working with a coach. It wasn't easy. In fact, it was one of the most challenging and rewarding things I've ever done.

For the first time, I started looking beneath the surface.

I began to understand the coping behaviours I had developed to keep myself feeling safe. I explored the beliefs and stories I had been carrying for years, many of which weren't even mine to begin with. I realised how much of my life had been shaped by patterns that were keeping me small, stuck and disconnected from the life I truly wanted to live.

Slowly, things began to change.

I learnt how important it is to listen to my inner voice, trust myself and create space for what I need, not just what everyone else needs from me.

Today, I feel calmer, more confident and more connected to who I am than ever before. I still grow, learn and evolve, but I no longer feel trapped by the patterns that once defined me.

My mission now is simple.

To help women feel seen, heard and understood.

To help them understand the connection between their health, stress, habits and emotional wellbeing.

To help them break cycles that no longer serve them and create a life that feels healthier, calmer and more aligned with who they truly are.

For me, that life includes spending time in nature, nourishing my body, protecting time for myself, making memories with family and friends, and being fully present with those I love and appreciate. If there is one thing I have learnt on my journey, time is so precious. 

Because I believe the greatest gift we can give ourselves, and future generations, is the courage to heal, grow and create a different path.

And that's exactly what I hope to help other women do too. Which is what eventually led me to become the gut health coach you see today. 

When women heal, families change. When families change, generations change. That's why the work I do is about so much more than gut health, stress or healthy habits. It's about helping women create a life that feels good now, while changing what's possible for the generations that follow.